punch and kick your way to a fitter, toned and less stressed self
I started kickboxing about three years ago at TNT Kickboxing in Desa Sri Hartamas and have been doing it on and off ever since. While I do lose my way and months can pass where I do not get there, when i am on a good track and making it twice a week I LOVE it.
Kickboxing is excellent total body workout that allows you to enjoy the benefits of both an intense cardio workout plus resistance training, – intense is how I would describe it after a few weeks of regular attendance I can start feel my clothes fitting better and my fitness levels improve greatly. I also find kickboxing a great stress reliever you will leave feeling empowered and in control (even if only until you get home and find your toddler has redecorated your office with permanent markers)
TNT have classes Monday, Wednesday and Friday mornings in addition to 3 classes every night so you can really fit in a class around your schedule. There is no membership fee and you can sign up monthly or buy a lot of sessions to use within a six month period so if you get busy and can’t make it one week you do not lose your classes. The flexibility is great!
TNT offer free trial classes on Monday and Wednesday nights contact them to make a booking